Booking a Consultation
Welcome to a journey of transformation! I believe that every life transition holds hidden gems of opportunity, and what might feel like your biggest challenge today can become your greatest source of growth tomorrow. Whether you're navigating the complexities of menopause, finding your footing in a new country, or seeking to realign your life's direction, I'm here to walk alongside you with personalized coaching and unwavering support.
Take the first step by scheduling a session that works best for you, and together we'll explore how to transform your challenges into stepping stones for personal growth.
Menopause Sprint
10-session intensive coaching program
The Menopause Sprint is a transformative 10-session intensive coaching experience designed to help you embrace and navigate this pivotal life stage with confidence. This program is your gateway to understanding and mastering the physical and emotional shifts of menopause, turning challenges into opportunities for growth.
But what if you’re not the “sprinter type”? If you feel like certain topics require more time and attention, that’s perfectly fine. The Sprint is not a competition, but part of your personal development journey.
Everyone's journey is unique - that's why I've crafted this program to be flexible and adaptable. Whether you're a quick implementer or prefer a gentler pace, the Sprint accommodates your personal rhythm. Some clients experience breakthrough changes in just a few sessions, while others appreciate more time to integrate new practices into their daily lives. There's no one-size-fits-all approach here - it's all about what works for you.
If by the end of the Sprint you feel like you want to dig deeper into certain topics, ask for additional support, or set a new goal, you have the option to expand and continue the program.
This program is not just about achieving quick results, but also about laying the foundation for long-term change in your life.
Are you ready? Let's start together at your pace, on your path!
Menopause Mentor
Accountability Body Plan
If you've already completed the Sprint or simply want longer-term, sustainable support, I've created the Menopause Mentor Accountability Body program for you. It's a flexible plan that will help you stay motivated and achieve your goals - all with personalised support.
What awaits you in the Menopause Mentor program?
1. Weekly Check-In:
We meet online at the beginning of every week to:
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Go over the previous week's results and see how you're doing.
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Set current weekly goals.
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Get motivational tips and strategies to help you stay focused.
2. Regular feedback and follow-up:
We hold a more in-depth consultation every two weeks, where:
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We will discuss the process and, if necessary, modify the plan.
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We set new goals or fine-tune existing ones.
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We celebrate your successes because it's also important to see where you started and where you're going!
3. Motivational messages and reminders:
You will receive weekly motivational messages and useful tips that:
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Support maintaining your enthusiasm.
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Remind you of your set habits (such as eating, exercising, or resting).
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Inspire you when you need it.
4. Weekly challenges and rewards:
I encourage you with small challenges every week, such as:
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Trying new, healthy foods.
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Incorporating a short, stress-relieving exercise into your day.
After completing the challenges, small rewards await you to make you feel that every step you take counts.
5. Anytime Feedback and Support
3. Motivational messages and reminders:
We hold a more in-depth consultation every two weeks, where:
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We will discuss the process and, if necessary, modify the plan.
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We set new goals or fine-tune existing ones.
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We celebrate your successes because it's also important to see where you started and where you're going!
You can count on me at any time of the day. If you get stuck, have questions, or simply need a little mental support, I'm here to help.
How are the two programs related?
For most of my clients, the Menopause Sprint is the first step. During the intensive ten sessions, we will learn the basics and start the change.
After the Sprint, many clients choose to continue their journey with my Accountability Body program, ensuring their positive momentum continues and their long-term goals become reality.
This combination is particularly powerful for:
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Those seeking quick results with sustainable follow-through
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People who prefer a gradual pace but want an energizing start
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Anyone committed to lasting transformation and preventing relapse
Couple's Journey
Navigate menopause together with my couples program, designed to deepen understanding, enhance communication, and strengthen your bond during this transition. Menopause in a partner can often bring challenges to a relationship. This program is for couples who want to understand the physical and emotional effects of menopause and create harmony in their relationship.
Program elements:
Joint consultations
How does menopause affect relationships? Communication techniques, conflict management strategies, and empathy-building exercises.
Relationship wellness plan
Healthy eating tips, joint forms of exercise (e.g. yoga, walking), ideas for spending time together.
Intimacy and stress management
Relaxation techniques, joint meditations, breathing exercises.
Crystallising your roles
How can tasks be divided so that you both feel supported?
Navigate menopause together with my couples program, designed to deepen understanding, enhance communication, and strengthen your bond during this transition.
For Men High T Lifestyle Program
A tailored program for men focusing on reclaiming physical vitality, mental sharpness, and adapting positively to age-related changes.
Program elements:
Lifestyle change basics
Nutrition advice and an easy-to-follow diet that supports energy retention and weight control.
Exercise program
Simple workouts and exercises that can be done at home and fit into your lifestyle.
Weekly challenges
Small, achievable goals, such as a sugar-free week or 10,000 steps a day.
Motivational support
Personalised messages to keep you motivated and regular consultations to track your progress.
Stress management
Breathing exercises and mindfulness techniques that help you overcome everyday stress.
This program will not only help you change your lifestyle, but also help you feel confident and energetic again.
Youth Wellness Journey
This program is for young people who want to enrich their lives with healthier habits, start exercising regularly, quit harmful habits (e.g. cigarettes, sugar, chips), or gain muscle or lose a few extra pounds.
Program elements:
Goal setting
Setting personal goals (e.g. quitting cigarettes, going sugar-free, picking up regular exercise and managing screen addiction).
Nutritional foundations
Healthy and simple dietary advice that can be implemented into everyday life.
Beginner exercise program
3x30 minutes of exercise per week (e.g. walking, light exercise), online videos and guides.
Challenges to motivate you
Weekly challenges that inspire perseverance (e.g. a week without sugar or 15 minutes of exercise a day).
Community support
Collaboration with young people like you, group chat where you can share your experiences.
Habit formation
Mindfulness techniques to easily incorporate your new habits into your life.
Expat Mentor Program
Finding your center in a new country? This program supports you in creating physical and emotional harmony while adapting to cultural changes in your new country. Whether it's lifestyle changes, stress management, or adapting to a new culture, here you will receive support to achieve your goals.
Program elements:
Cultural adaptation
How to deal with cultural differences without stress.
Communication strategies for integration.
Forming healthy habits abroad
How to develop healthy eating habits in a new country (exploring local foods and options).
An exercise program you can do anywhere, even if there is no local sports club.
Mental well-being and stress management
Relaxation techniques to deal with being away from home.
How to find the balance between your new and old life.
Supporting family expats
How to manage family dynamics in the new environment.
Supporting children in school and cultural integration.
Weekly challenges and goals
Building relationships and overcoming isolation
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Small, personalized steps that will help you feel more at home in your new country.
Finding local communities and groups.
Online social networks that support expats.
Who is the program for?
For new expats who are just starting their life in a foreign country.
For those who have been living abroad for some time but feel like they have lost control of their everyday lives.
For families who want to strengthen their bond in a new environment.
Ready to Begin Your Transformation?
True change starts with a single decision - your decision to invest in yourself. Are you ready to create new habits and discover a renewed sense of wellbeing?
Let's embark on this journey together! Questions? Reach out, and I'll help you find the perfect program for your needs. 💫